As a woman, let me help you understand how your body is changing as you enter mid-life and give you the tools to best guide your nutrition to better manage hot flushes, belly fat gain, get stronger and more functional and improve brain function as you navigate perimenopause - the most opportune time for lifestyle intervention!SIGN ME UP
LET ME GUESS...
After 40, it felt like your body failed you, with no warning. Your body is changing, you can't seem to budge the upward gravitating belly fat, your periods aren't clockwork anymore, your sugar cravings (and moods) are off the charts, you're hot at strange times and not thinking clearly. Despite increasing your exercise and pulling out even more calories (maybe even trying intermittent fasting!), your hard efforts have not been justified by the lack of results you got. Worst of all, you feel like a complete failure and you might have even been dismissed by medical professionals because you're just "not old enough" to be going through menopause. Welcome to perimenopause...the sh*t show rollercoaster that could last up to 10 years PRIOR to menopause that no-one told you about!
Learn how to nutritionally support the menopause transition to perimenosoar!
The Perimenosoar Webinar
An evidence-based approach to helping you as an active female in your 40's understand, navigate and nutritionally support the changes associated with ageing to not just survive, but thrive in mid-life!
A FREE live webinar to help you navigate and support yourself nutritionally, physically and emotionally through this transition.
Expect to be empowered with the tools and confidence to make meaningful, practical changes to your lifestyle to see yourself soar through perimenopause.
Join now to get INSTANT ACCESS to this 90-minute webinar.I'M READY TO SOAR!
"Thank you so much for teaching me such valuable information! Ange is professional, supportive, and knowledgeable, providing evidence-based information in a manner that is easy to digest and implement. Feeling confident and empowered, particularly as an active female over 40, it's incredibly important to me and this has uplifted and inspired me. I am so grateful I did this!"
“What I loved is that Ange gives you the building blocks to succeed. It is not a fad, there was no guilt. It was all about science - understanding the principles of how to balance your diet with exercise routine and changes in our physiology - and how to make great, nutritious choices everyday, finding joy in movement and being active and still enjoying the treats! Ange is such an energetic and inspiring leader in this space and I thoroughly recommend this!"
PERIMENOSOAR WEBINAR OUTLINE
- Perimenopause Physiology
- Common Symptoms
- Peri-Plate Nutrition Principles
- Reduce Bloating
- Brain Optimisation
- Fat Loss and Muscle Retention
- Managing Stress & Supporting Hormones