READY TO SOAR?
Start your Peri Journey With Us
Peri Menu-Plan
WINTER EDITION NOW AVAILABLE!
A 4-week seasonal menu designed for the busy perimenopausal woman complete with weekly grocery lists and scientifically designed accompanying peri-plate recipes!
TAKE ME TO THE KITCHEN
Nutrition to Soar n=1:1 Coaching
Personal Coaching
A bespoke journey entirely focused on you (n) being the star of your own experiment. Highly individualised performance coaching and direct support encompassing clinical and lifestyle aspects of achieving body and mind transformation and the last "diet" you will ever need to set you up for life.
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Instant Access Webinars
Female Nutrition Education
Access one of my evidence-based, practical nutrition webinars or masterclasses instantly as a playback from the live event with resources for you to implement now and watch back as many times as you like!
Finding Your
Wings
12 Week Online Program
My signature 12 week online group course opens only TWICE per year with transformational coaching to support the perimenopausal woman through understanding her hormones and the scientific principles of perimenopausal nutrition to ensure lasting results.
Continue To
Soar
Membership
An exclusive online membership and community that supports you continue to soar! Only available to graduating birdies, this is the hub for further higher level learning, monthly coaching, new recipes and updated research all designed with the forties female in mind!
FREE DOWNLOAD
Perimenopause Nutrition Guide
Discover the scientific principles behind how to successfully nourish your perimenopausal journey. Download the Peri Playbook Preview and get access to:
- Peri-Plate Foundations
- Midlife Macro Breakdown
- Micronutrients of Importance
- Sample Meal Plan
- 3 Peri-Performance Recipes
Please tell me where to send your FREE gift to midlife wellness below!
