Start your Peri Journey With Us

Peri 28 Program

A transformative 28-day journey that combines science-backed nutrition, delicious seasonal meal plans, and empowering coaching to help women in perimenopause reconnect with their bodies, boost energy, and feel their best again.

The Peri Lean Method^TM

High Level Personalised Coaching

A bespoke 12-week journey designed entirely around you — your body, your goals, and your next chapter.

This is not another diet. It’s a high-touch, evidence-based performance and lifestyle coaching experience that helps you understand your physiology, rebuild your relationship with food, and achieve lasting strength and energy from the inside out.

You’ll receive fully personalised meal plans, supplementation guidance, and (if applicable) tailored race or event nutrition prescriptions — alongside direct support that integrates both the clinical and lifestyle elements of transformation.

This is where science meets self-discovery — your blueprint to feeling, performing, and living at your best through midlife and beyond.

Instant Access Webinars

Choose your own adventure and access any of our evidence-based, practical nutrition webinars and masterclasses — available instantly on demand! Each session includes actionable resources so you can start implementing the strategies right away.