READY TO SOAR?
Start your Peri Journey With Us
Nutrition to Soar n=1:1 Coaching
Personal Coaching
A bespoke journey entirely focused on you (n) being the star of your own experiment. Highly individualised performance coaching encompassing clinical and lifestyle aspects of achieving body and mind transformation and the last "diet" you will ever need to set you up for life.
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Instant Access Webinars
Female Nutrition Education
Choose your own adventure by accessing one of the many evidence-based, practical nutrition webinars and masterclasses available instantly as a playback from the live event with resources for you to implement now!
Finding Your
Wings
6 Months Group Coaching
My signature online group course with 6-month transformational coaching to support the perimenopausal woman through understanding her hormones and the scientific principles of perimenopausal nutrition to ensure lasting results.
Continue To
Soar
Membership
An exclusive online membership and community that supports you continue to soar! Only available to graduating birdies, this is the hub for further higher level learning, monthly coaching, new recipes and updated research all designed with the forties female in mind!
Perimeno-Soar Recipe eBook
Download your FREE mid-life menu of scientifically designed recipes for the female over 40 to transform not only your waistline but improve your mood, support your functionality and give you the energy to see you perimenosoar!
