READY TO SOAR?
Start your Peri Journey With Us
Ā
PeriĀ 28 Program
A transformative 28 day nutrition program blending science-backed education, delicious seasonal meal plans, and empowering coaching for the perimenopause transition.
GET STARTED TODAY!

The Peri Lean MethodTM
High Level Personalised Coaching
A bespoke 12 week journey entirely focused on you being the star of your own experiment. Highly individualised performanceĀ coaching, including meal plans, supplementation, race or event sports nutrition prescription, plus direct contact and support encompassing clinical and lifestyle aspects of achieving complete body and mind transformationĀ and the last "diet" you will ever need to set you up for your best chapter.Ā
APPLY NOWInstant Access Webinars
Choose your own adventure by accessing one of the many evidence-based, practical nutrition webinars and masterclasses available instantly as a playback from the live event with resources for you to implement now!
LEARN MORE

FREE DOWNLOAD
Perimenopause Nutrition Guide
DiscoverĀ the scientific principles behind how to successfully nourish your perimenopausal journey. Download theĀ Peri Playbook PreviewĀ and get access to:
- Peri-Plate Foundations
- Midlife Macro Breakdown
- Micronutrients of Importance
- Sample Meal Plan
- 3 Peri-Performance Recipes
Please tell me where to send your FREE gift to midlife wellness below!