Peri Lean Method^TM  Coaching

Yes. You do not need to be an elite or competitive athlete to benefit from the Peri Lean Method™.

If you move your body with intention, you are what we consider an “everyday athlete” — and you deserve the same level of expertise and care.

Our background in sports dietetics and exercise physiology allows us to tailor your nutrition to support your activity level, whatever that looks like right now.

If you’re not currently active, that’s okay too — we’ll guide you towards building consistency in a way that supports your body and the menopause transition.

We primarily support women in the menopause transition (typically 40–55), where the most significant changes in body composition, symptoms, and metabolic health occur.

However, we also work with women who are postmenopausal.

If you’re in your late 30s, have experienced early or medically induced menopause, or have a history of irregular cycles, low energy availability, or hypothalamic amenorrhea, we will assess your individual situation to ensure we’re the right fit for you.

No - I don’t offer once-off sessions.

This is because sustainable change in midlife doesn’t come from a single appointment. It comes from structured support, personalised guidance, and consistent implementation over time.

The Peri Lean Method™ is designed to provide exactly that - so you can achieve results and maintain them long after the program ends.

As Accredited Practising Dietitians, our services are eligible for private health rebates.

The rebate amount will depend on your individual extras cover, so we recommend checking directly with your health fund.
We provide an itemised receipt at the end of your program for you to submit.

For the Peri Lean Method™, this typically includes:
• 1 x Initial Consultation (Item 500)
• 11 x Review Consultations (Item 600)

We can also accommodate Medicare (TCA/EPC) plans.

Due to the administration involved, we apply a $40 deduction per eligible session (up to 5 sessions). Please note, you cannot claim both Medicare and private health for the same consultation.

We recommend checking with your health fund and/or GP to determine which option best suits your situation.

This depends on where you’re at and what you need next.

If you’d benefit from continued personalised support, you can extend your coaching with additional 1:1 sessions.

Alternatively, many clients transition into the Peri28™ Program, where you’ll continue to receive structure, guidance, and community support as you maintain and build on your results.

Your Peri Lean Method™ includes 3 months of access to Peri28™ to support this transition.

Our goal is to ensure you leave with a clear, sustainable approach - with ongoing support available if needed.

Start by completing the application form.
This helps us assess your goals, needs, and readiness for 1:1 coaching.

From there, we’ll be in touch to arrange a complimentary application call, where we can explore your situation in more detail and ensure the Peri Lean Method™ is the right fit for you.