Meet the Team
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Meet Angelique Clark
Hi, I’m Ange Clark — Accredited Practising Dietitian, Exercise Physiologist, and creator of The Peri Lean Method — a science-based approach to nutrition and lifestyle designed specifically for women in their 40s and 50s who want to understand and work with their changing hormones, not against them.
But my path here wasn’t linear.
I began my career deep in the world of physique sports — working as an Advanced Sports Dietitian with athletes competing in bodybuilding and figure competitions. My focus was on performance nutrition, fat loss, and muscle development. I helped women achieve remarkable transformations using evidence-based strategies for metabolic health and muscle preservation. I even stepped on stage myself, and I’m professionally trained in body composition assessment down to the millimetre.
So yes, I understand transformation — not just in theory, but in practice. And that experience shapes everything I teach today.
Over time, I began to notice something different in the women I worked with. They were doing everything they’d always been told — training hard, eating clean — but their bodies were changing. They felt tired, foggy, and frustrated. What was once working suddenly wasn’t.
What they were experiencing was perimenopause — a phase of life that, at the time, few in the industry were willing to talk about. But I couldn’t ignore what I was seeing. I knew women deserved better answers — and a more compassionate, science-led approach to their health.
So I forged a new path. I combined my background in exercise science and elite sports nutrition with emerging research in female physiology. I listened to my clients. I refined my methods. And I built a framework that honours this life stage rather than fighting it.
That framework became The Peri Lean Method, and later evolved into The Peri28 Program — a practical, evidence-based approach to nourishing, training, and thriving through perimenopause.
My approach isn’t about restriction or chasing an old version of yourself. It’s about nourishment, strength, and understanding what your body needs to thrive. Midlife isn’t the end — it’s a powerful reset. And I’m here to help you embrace it with clarity, confidence, and a healthy dose of joy.
The Peri Lean Method and Peri28 Program were created for women who feel out of sync with their bodies — and are ready to reconnect with energy, confidence, and strength through evidence-based nutrition that truly works.
Real Science. Real Women. Expert Dietitians. Real Results.
QUALIFICATIONS & CREDENTIALS
Advanced Physique Sports Dietitian (SDA)
Accredited Practising Dietitian (APD)
Accredited Exercise Physiologist (ESSA)
ISAK Certified Anthropometrist (Level 1)
Masters of Nutrition & Dietetics (Public Health Major, with Honours)
Bachelor of Human Movement Studies (Exercise Science, with Honours)
Certificate III & IV in Fitness Instruction
International Olympic Committee Diploma in Elite Sports Nutrition
Dr Stacy Sims Certification in Female Physiology & Menopause
Meet Catherine FallonÂ
Senior Accredited Dietitian, Nutritionist and Exercise Scientist
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Catherine is a passionate Senior Accredited Dietitian, Nutritionist, and Exercise Scientist with over 15 years of experience working in some of the world’s most exclusive private clinics — supporting high-level CEOs, business owners, and public figures across London and Australia.
Driven by a mission to shake up the women’s health space, Catherine is dedicated to raising awareness and understanding of female physiology while translating evidence-based nutrition into practical, sustainable strategies. Her goal? To ensure women not only manage midlife with confidence but truly flourish and thrive through it.
She believes every woman deserves a safe, supportive space to achieve her goals, perform at her peak in all aspects of life, and build long-term wellbeing for a vibrant, healthy future.
Catherine’s approach focuses on sustainable self-empowerment — nurturing healthy food relationships, encouraging daily movement, fostering body acceptance, and optimising gut health. She supports busy, professional women to fuel effectively for life performance while navigating hormonal changes, social commitments, and the daily demands of work and home.
After years of supporting women and observing inconsistent outcomes, Catherine recognised a major gap in female-focused research. This sparked her deep dive into perimenopause and menopause, where she’s now leading a new wave of evidence-based support designed to revolutionise how women are guided through these life stages.
