$47.00 AUD

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Please note, as this is a group based presentation, this webinar will not be diagnostic in any way, it will merely provide the evidence-based changes to implement to support perimenopause. It is recommended to work individually with a registered professional to ensure dietetic prescription is tailored to your individual circumstance under medical guidance. 

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Perimenosoar Webinar

An evidence-based approach to helping you as an active female in your 40's (& beyond!) understand, navigate and nutritionally support the changes associated with this unique hormone transition to not just survive, but thrive in mid-life!

In this 1.5 Hour LIVE Webinar you will learn:

  • Understanding the Menopause Transition
  • Common Symptoms & Management
  • How to Adjust Macronutrients
  • Maximising Micronutrients
  • Effective Supplements
  • Exercise Considerations
  • Gut & Brain Optimisation
  • Fat Loss and Muscle Retention
  • Reducing Cortisol & Stress

Expect to be empowered with the tools and confidence to make meaningful, practical changes to your lifestyle to see yourself soar through perimenopause.