Meet the Team

Meet Angelique Clark

Hi, I’m Ange — an Accredited Practising Dietitian, Exercise Physiologist, and the creator of The Peri Lean Method, a science-based nutrition and lifestyle method designed specifically for women in their 40s and 50s navigating the hormonal chaos of perimenopause.

But my journey here wasn’t conventional.

I spent the early part of my career deep in the world of physique sports, working as an Advanced Sports Dietitian with athletes competing in bodybuilding and figure competitions. I helped women get extremely lean and muscular using evidence-based strategies for fat loss, metabolic health, and muscle preservation. I even competed myself — and I’m also professionally trained in assessing body composition down to the millimetre.

I understand body transformation, not just in theory, but in practice. And that experience has shaped everything I teach today.

Over time, I noticed something shifting in the women I worked with. They were following all the "right" advice — yet still gaining belly fat, feeling foggy, exhausted, and losing muscle tone. No amount of calorie-cutting or overtraining was helping anymore.

What they were experiencing was perimenopause — but back then, no one was talking about it. The industry was ignoring it. And when I began shifting my focus and speaking up, I was told it was “premature” and discouraged from pursuing it professionally because there "wasn’t enough evidence."

But I knew better. I knew what I was seeing — and I knew how to help. So I forged ahead.

I combined my sports science background with with sports nutrition knowledge and up-skilled in emerging hormonal research. I listened to my clients. I refined my methods. And I built a new system from the ground up — one that worked with the changes of perimenopause instead of against them.

That system became The Peri Lean Method and basis of the Peri 28 Program.

My approach is not about restriction, dieting, or shrinking yourself. It’s about strategic nutrition, practical movement, muscle-first training, gut and brain health, and finally understanding what your body is doing, and why. Midlife isn’t the end. It’s a powerful reset — and I’m here to show you how to thrive through it.