LET ME GUESS...
You've tried every diet imaginable and it's possibly worked (for the time you were on it), and even though you didn't think it was good enough at the time, you would give anything to go back to the body you had a decade ago.
You hit 40 and your body stopped working for you, you might have thought your willpower had waned and you started beating up on yourself for failing yet again or maybe this time you gave it everything you had, trained twice as hard, and reduced your intake by more, and your body STILL didn't come to the party after your justified efforts.
Over the process you lost connection and trust with who you are chasing, and besides your expanding waistline you're noticing your period is irregular, your brain isn't as sharp, you're constantly exhausted and your thermostat is broken but surely you're too young to be menopausal?!
WELCOME TO PERIMENOPAUSE.
Nourish Your Midlife Transition In A Way You Can Enjoy & Sustain!
Finding Your Wings
An 6 MONTH GROUP COACHING PROGRAM designed for women 40+ to learn how to eat, think and create habits that will explode your midlife performance.
"I feel like I have more energy, my clothes are fitting better and I have not felt deprived in any way through following what Ange recommends."
"I have thoroughly enjoyed the Finding Your Wings modules. It has set in place for me the foundations of healthy eating which I have been lacking for some time. I love Ange's approach to nutrition and the encouragement she gives to eat for nourishment and fuel. It's been a game changer for myself who previously had been an "All or Nothing" person. I have enjoyed learning how to eat to get the most out of training and everyday life. I feel like I have more energy, my clothes are fitting better and I have not felt deprived in any way through following what Ange recommends. Many thanks!"
"You are just sooooo giving and I don’t recall ANY course, workshop, lecture, speech, study of ANY kind that I have done that provided the level of detail and care"
“I wish I had of had nutrition presented to me in this way when I was in my sporting career. You are just sooooo giving and I don’t recall ANY course, workshop, lecture, speech, study of ANY kind that I have done that provided the level of detail and care to what you are giving in this series. You seriously must be exhausted at the end of the week but every time I see you, you are fresh and full of energy. I have begun some great conversations with my 16 year old daughter on aspects of the course that I believe may be relevant to her around her cycle and fuelling for overall health and pursuit of sport and activity. Thankyou!"
Female Physiology Foundations
Learn about your female body, understand how you are unique physically and unleash your superpowers.
Female Nutrition Foundations
Learn to set up a successful performance kitchen and nourish your body with these female nutrition foundations.
Self Sabotage & Emotional Eating
Learn the reasons you can hold yourself back and distinguish between the reasons we fall into food for comfort.
Fat Loss Science & Energy Balance Concepts
Learn the science behind how your body burns fat and the nuances of the energy balance equation to help sustainable results.
Alcohol & Effects on Female Physiology
Uncover how the body processes alcohol and the effects this has on the female in particular and how this impacts health.
How what you eat has a direct relationship to mental health and why gut health is so paramount to overall success.
Perimenopause & Menopause Nutrition
How to adjust your nutrition to best support your decline in hormones as you age.
"Feeling motivated and grateful to have a better understanding of so many things such as my physiology and the connection with food"
"The time seems to have passed very quickly. Although I had some good foundations, this course has filled so many gaps for me. Feeling motivated and grateful to have a better understanding of so many things such as my physiology and the connection with food. Thanks Angelique for a wonderful journey that is life and shape changing."
"Ange's personality & content is so wonderful & makes me want to do better"
"I absolutely love this course. Ange's personality & content is so wonderful & makes me want to do better, with the tools & support to think differently & identify things that would otherwise be missed."
Is this course right for me?
Can my whole family benefit from this?
What level of exercise do I need to be doing to qualify for this course?
Is this just another weightloss program?
How much time commitment will I have to allocate for the course each week?
I don't know if I'm perimenopausal or menopausal, is this course designed to suit me?
Will you be providing a meal plan?
"Ange gives you the building blocks to succeed. It is not a fad, there was no guilt. It was all about science"
"What I loved about the Finding your Wings course is that Ange gives you the building blocks to succeed. It is not a fad, there was no guilt. It was all about science - understanding the principles of how to balance your diet with exercise routine and changes in our physiology - and how to make great, nutritious choices everyday, finding joy in movement and being active and still enjoying the treats! Ange is such an energetic and inspiring leader in this space and I thoroughly recommend this program."
"Feeling confident and empowered, particularly as an active female over 40, is incredibly important to me and Finding Your Wings has uplifted and inspired me."
“Thank you so much for teaching me such valuable information! Ange is professional, supportive, and knowledgeable, providing evidence-based information in a manner that is easy to digest and implement. The resources provided were practical and useful. Feeling confident and empowered, particularly as an active female over 40, is incredibly important to me and Finding Your Wings has uplifted and inspired me. I am so grateful I did this course."