Nutrition to Soar n=1:1 Coaching


Nutrition to Soar is a bespoke 12 month journey entirely focused on you being the star of your own experiment. We explore exactly what you need to nourish yourself using a blend of nutrition science, understanding midlife female physiology and hormonal change and compassion for lifestyle preferences and personal goals to ensure you optimise your health to enjoy your midlife, fully. 

You will be supported no matter what level of activity, or if you need a specific sports nutrition plan leading into milestone events and also how to lead a high performing lifestyle and embrace your best figure to date. It is also the last “diet” you will ever need, because if you're 40 and still not happy with the skin you're in, its about time you stopped suffering to start soaring. 


Women’s wings have been clipped…

Unfortunately, women have been underrepresented in exercise and nutrition science and a lot of evidence-based nutrition practice has been extrapolated from male subjects without consideration of the nuances of female physiology let alone the impact aging has on the decline in female hormones and how this impacts our life on many levels. We have also been paid a societal punishment being bombarded with images and unattainable ideals of thinness which has been mixed up in the idealization of what “health” should look like, at the expense of our self-worth (even at the very level of how we internally speak to ourselves about our bodies). Let's add ageism on top of that and it's no wonder women feel invisible after 40. 

With my knowledge of women’s aging physiology, my extensive experience in physique management and sports dietetics and passion for nurturing women in their 40's, let me teach you how nutrition can help you perimenosoar!

I am a master at creating a nutrition guide that can be applied to this time in your life, where blending all the responsibilities is all too real and nutrition needs to be there to support your wellbeing to prevent the inevitable effects of ageing. 


This doesn't have to be the norm... If:

  • You are exhausted at the thought of starting “yet another diet”,
  • Your body is not responding to what you threw at it in your 30's,
  • Your exercise is sending your results backwards,
  • You are utterly confused in the supermarket and
  • Have bought a ton of supplements that claim to alleviate hot flushes and brain fog but none of them have helped your expanding waistline

It’s time you sought a professional’s care and learnt the tools for sustainable change. Get in touch today about how to up-level your mid-life existence!

Your next steps

Step 1

Complete the application form below.

The questions are designed to ensure we are perfectly suited as client and practitioner/coach and ensures commitment and readiness to change to ensure your success!

Step 2

Application phone call.

Nutrition to Soar will review your application and arrange the next step in an application phone call.

Step 3

You're ready to soar!

We will commence our 12 months together. Just imagine where you'll be this time next year learning and implementing all the midlife nutrition knowledge you will gain to never need another 'diet' again!

Are you ready to take flight?

Let Nutrition to Soar n=1:1 take your nutrition to heights you never imaged possible!

Apply Today