Harnessing your Menstrual Cycle & Periodising your Performance
INSTANT ACCESS REPLAY
As an active female in your reproductive years or a coach working with this population, you will not want to miss this DOUBLE webinar format with Advanced Sports Dietitian Ange Clark and Strength & Conditioning Professional Josh Atkins as they empower you with the knowledge to understand your unique female physiology, how sports nutrition can ensure the health of your hormones and the tools to maximise your training around your menstrual cycle. A night guaranteed to up-level your activity and empower your life performance!
We see you!...
The focused, high achieving female with a strong value on your health wanting to have more energy, get fitter, stronger and leaner but just can't seem to reach that threshold balance between health and general wellbeing, exercise performance and weight management.
Ever wondered why your food cravings arrive at 'that time of the month'?
Or why some weeks you feel like superwoman in the gym and other weeks you're walking down struggle street?
Even been on the same diet as your male colleague, friend or partner and got dismal results?
Unfortunately your good intentions have been misguided following the diet and fitness industry which has perpetuated the message of eat less, move more at complete disregard for your physiology as a women in her reproductive years having a dynamic landscape over the course of your menstrual cycle which sees you ebb and 'flo' differently depending on what your hormones are doing each day!
Harnessing your Menstrual Cycle & Periodising your Performance Webinar
ACCESS REPLAY NOW
Learn how to understand your female physiology, harness your nutrition for a healthy menstrual cycle and maximise your performance around your period!
Get instant access now for $97
An evidence-based approach with two industry professionals in an exclusive double webinar to help you as an active female in your reproductive years to understand, navigate and nutritionally support the changes associated with a fluctuating hormonal menstrual cycle and how to optimise your performance in life and exercise!
Expect to be empowered with the tools, language and confidence to make meaningful, practical changes to your lifestyle to honour your female body, eat to support hormone health and exercise with respect to your individual physiology and be comfortable expressing this to your support team.
DOUBLE WEBINAR OUTLINE
- The Invisible Female Athlete
- Understanding Hormones & The Menstrual Cycle
- Cycle Monitoring & Period Red Flags
- Energy Availability
- Eating for Hormonal Health
- Nutrition for Cycle Phases
- Cycle Supplementation
The Menstrual Cycle & its Effect on Performance
- Navigating Individual Symptoms of the Menstrual Cycle and Training
How To Communicate about your Cycle to your Health Professionals
Designing Workouts Around your Cycle