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A Day to Rejuvenate

19th May 2024

 

Temple Retreat Pullenvale, QLD

Slow down, breathe, mindfully learn, nourish and connect with Australia's Leading Perimenopause Dietitian in this special one day midlife nourishment workshop. 

 

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WHAT YOU WILL EXPERIENCE

An informative practical workshop designed to empower you with the latest evidence on how to eat to support the menopause transition. 

Not only will you learn how to eat for your changing physiology, you'll see exactly how to apply nutrition science and create the peri-plate in a unique cooking demonstration with education.

You will then get to taste first hand how delicious and nutritious eating in midlife can be sharing food in the company of fellow midlife women all in the serene surrounds of the stunning Temple Retreat. 

A full day immersion to connect with like-minded women all in the same life season, have a cup of tea in stillness, breathe and move in a way that is enjoyable and finally experience deep rest.

You will walk away not only with the tools to support your midlife but feel rejuvenated, relaxed and at ease with life in body, mind and spirit.

“My soul has been completely revitalised by the combined knowledge, guidance, passion, empathy & joy of one of the most phenomenal group of women.

I honestly can’t put into words all the amazing nuggets of gold I received from Ange and Suze. I feel truly gifted to have been a part of this experience. I got permission, from myself, to go slower in my life and appreciate myself more! To be kinder to myself as I am worthy and I am enough. I caught my breath and found myself again! And for that, I will be eternally grateful for what you created.”

Amanda

WHAT'S INCLUDED?

  • Nutrition Workshop exploring female physiology, how to eat to optimise gut and hormonal health, minimise stress and reduce your waistline to reduce lifestyle disease burden 
  • Perimenopause Dietitian-designed Morning Tea & Lunch
  • All recipes to recreate your peri-nutrition at home
  • Restorative Yoga
  • Relaxing Sound Healing
  • Guided Group Discussion & Reflection
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ITINERARY

9am: Welcome Circle

9.30am: Gentle Yoga

10:30am: Nourishing Morning Tea

11am: Peri-Principles Cooking Demonstration & Education

12.30pm: Peri-Plate Lunch

1:30pm: Relaxation & Reflection

2.30pm: Closing Circle

3.00pm: Finish

"I wanted to simply unwind, eat well and learn how to treat my body with kindness. Right from the start I was blown away. The nutrition advice given so generously by Ange on how to build your plate, what foods produce the best results and how to eat a well balanced diet without ever dieting is pure gold. The yoga and reflection times were so relaxing and the icing on the cake were the exceptional women that you got to share it with.All combined left you feeling well nourished in mind, body and soul."

Angela

The Investment

Only 22 4 spots available

OPTION 1

Single Ticket

Gift yourself the ultimate day to rejuvenate experience.

 

$247

 

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OPTION 2

Bring a Friend

2 Tickets, one for you and one for a friend who needs a little time out.

 

$494 $394

(Save $100)

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YOUR MIDLIFE HEALTH AND WELLNESS EXPERTS

 

ANGELIQUE CLARK

Advanced Physique Perimenopause Dietitian - Nutritionist - Exercise Physiologist.

Ange is Australia's leading Perimenopause Dietitian and Female 40's Fat Loss Expert, a busy business owner and Mum over 40! Ange specialises in understanding the demands and unique physiology of the busy mid-life woman with her evidence-informed, empathetic and holistic approach to supporting your changing hormones and reducing your waistline to optimise your existence, well beyond your size. 

She has been immersed in the fitness and nutrition space for over 20 years on a mission to un-complicate nutrition, help women understand and reconnect with their bodies, give you permission to eat and to put science-based professionalism back into how to do it, to lead the high performing midlife you deserve.

SUZIE ARON

Yoga Alliance Certified Yoga Teacher - Social Worker (MS)

Suzie spent a decade working in the corporate world, climbing the ladder, trying to fall pregnant and feeling very tired and overwhelmed - all the time! She went to yoga to try something new and it opened up a whole new way of being and living. Over the next decade, Suzie dived into a new career direction as a social worker, became a yoga teacher, has 2 children and is learning that presence is the key to joy and fulfillment. Suzie believes that all the answers to our questions and problems lie within ourselves if we stop and take the opportunity to listen and connect. She is passionate about helping women to reconnect with themselves, nurture their creativity, and rediscover their desires and dreams.

"It’s difficult to describe the overwhelming sense of profound peace I found during this retreat. I’m so thankful to Ange and Suze for providing the space, their time and knowledge to achieve this. Many of the learnings from the retreat I have been able to take with me and put into practice from breathwork to yoga, peri nutrition principles to  nourishing food. 

I was also privileged to meet some amazing women! As fate would have it, the collection of beautiful souls complemented each other perfectly. The perfect blend of everything needed to revitalise and head back into the world rejuvenated, refocused and reawakened." 

Melanie

FAQ's

A Day to Rejuvenate

Midlife Nourishment Workshop

19th May 2024

 

Temple Retreat Pullenvale, QLD

 

SECURE YOUR SPOT NOW