A science-backed 7-day Dietitian designed nutrition, exercise & education challenge specifically to target belly fat in perimenopause.
JOIN THE WAITLISTWhats Inside the 7-Day Challenge:
- Delicious, scientifically designed peri-plate recipes to for the entire week (Breakfast, Lunch, & Dinner).
- Snacks and training nutrition.
- Weekly grocery list for time-saving shopping.
- Gluten & dairy-free substitutions.
- Whole body resistance training & cardio program to improve lean mass, insulin sensitivity and blood glucose control.
- Guided meditation & yoga to reduce stress.
- Daily video education on why visceral fat accumulates in perimenopause, the risk it poses to your health and the exact lifestyle habits to reverse it.
- Progress & symptom tracker to prove results you won't believe the end of the week!
How the Peri Set Go Challenge Works
Step 1: Get Ready
On Monday September 29th, you'll get access to your step by step instructions on how to navigate your 7-day challenge. Download your grocery lists, print off your progress tracker and weekly schedule and organise your peri-kitchen to start preparing your peri-plate recipes. Familiarise yourself with your training guide and download your meditation audio.
Step 2: Get Set
On Monday 6th of October (our official commencement date), ensure you take your baseline waist, weight and start record your progress markers and you are ready to commence your 7-day nutrition plan! Your recipes should be prepared and ready to go. Your 10-15min daily education videos will be drip fed into your inbox to listen to every day over the week.
Step 3: Go!
Start each day learning about the science of belly fat and how to reverse and prevent it in perimenopause, follow the steps, eat the food, do the behaviours and record your success by the end of the week! You will be surprised what a week in my orbit can do to your health and mental wellbeing. Submit your results and get rewarded for your efforts!
"I Ioved the 7-day Peri Set Go Challenge! It was the perfect reset I needed coming back from holidays!"
"I lost 1kg over the week and noticed some excess belly gone but the main difference I noticed was my sleep! I slept so well and woke up feeling much fresher than usual! With your breakfasts, I was good until lunchtime, food didn’t even cross my mind. Your Barra recipe and the Chia bowl are my new favs, so yummy! Also loved that I saved time with the meal prep which made my busy week so easy.
Brooke
"Thanks for sharing your knowledge with us women who need it. I will definitely be staying on the meal plan and telling everyone to sign up for too!"
"It was so easy to follow. The meals were quick and easy to make after a full day at work. My family even enjoyed the same meals as I did, so easy and tasty! I have definitely lost weight along with feeling more energised and no bloating. I have been training with the same personal trainer for 2 years and this week she commented on how strong I have become, she actually said “this peri menu must be working"!
Therese
This ISN'T for you if...
- You're just after quick weight loss to fit into your dress for the weekend.
- You don't want to learn about why visceral fat is so detrimental to midlife women.
- You aren't prepared to cook or make your own meals.
- You've tried everything without success, you blame your hormones and nothing you do will change that.
- You have clinical diagnoses or a history of disordered eating that requires more personalised medical or dietetic supervision.
This IS for you if...
- You're a female over 40 that has noticed an increase in fat around your belly.
- You haven't changed anything in your lifestyle but your weight has crept up, especially around your waist.
- You're surprised that your cholesterol levels are elevated.
- You're looking to increase your energy and lose fat at the same time.
- You care about your long-term health and reducing your disease risk factors.
- You want simple clear instructions on what to do because you don't have time to think.
- You are prepared to shop and cook easy, tasty meals all week under direct guidance.
- You want to stop belly fat in it's tracks and learn the sustainable tools that will help you keep it off as you age.
- You're done with all the other challenges you've failed and ready to trust a real, qualified expert in perimenopause nutrition.