A transformative 28 day nutrition program blending science-backed education, delicious seasonal meal plans, and empowering coaching for the perimenopause transition.
JOIN THE CHALLENGEWhats Inside the 7 Day Challenge:
- Delicious, scientifically designed peri-plate recipes per season to support your Breakfast, Lunch and Dinner for 28 days straight.
- 4 x weekly structured meal plans and grocery lists.
- Customisable food exchange lists with gluten-free and dairy-free substitutes and pantry guides.
- Seasonal Peri-Snack Guide and Peri-Training Nutrition Guide.
- 3-day Split Resistance Training Program to follow.
How the Peri Set Go Challenge Works
Step 1: Education Empowered
Gain immediate access to comprehensive educational modules you can watch anytime, anywhere, as many times as you need!
Step 2: Seasonal Recipes Delivered
Enjoy fresh seasonal meal plans designed specifically for your perimenopausal needs to support your hormones, lose fat, increase energy and improve brain function.
Step 3: Optional Community & Coaching
Level up with the 12 month membership upgrade for ongoing support, live coaching calls, supermarket spotlights, research highlights, peri-designed recipe inspiration and community encouragement for sustainable success!
"Feeling motivated and grateful to have a better understanding of so many things such as my physiology and the connection with food"
"The time seems to have passed very quickly. Although I had some good foundations, this course has filled so many gaps for me. Feeling motivated and grateful to have a better understanding of so many things such as my physiology and the connection with food. Thanks Angelique for a wonderful journey that is life and shape changing."
Lou
"Ange's personality & content is so wonderful & makes me want to do better"
"I absolutely love this course. Ange's personality & content is so wonderful & makes me want to do better, with the tools & support to think differently & identify things that would otherwise be missed."
Tracey
This ISN'T for you if...
- Aren't designed by a qualified Dietitian using nutrition science for the midlife woman.
- Are completely different in energy and macronutrient amounts so inconsistent in energy intake.
- Are either only focused on flavour at a disregard for total energy or only focused on weight loss so become too bland and boring.
- Too low in calories and leave you feeling incredibly fatigued and HANGRY... encouraging binging.
- Don't consider if you exercise or not!
- Leave out entire food groups and reduces food variety.
- Have obscure ingredients that you never use all of!
- Have your entire family hating the process when you go 'on a diet' with boring food and social isolation.
This IS for you if...
- Uses the latest available evidence and applies this to all recipes designed specifically for females 40+.
- All meals are calorie portioned and interchangeable whilst following the correct macro's but also very high in micronutrient availability and seasonal.
- Recipes are simple make with easy access ingredients and delicious while being low in energy for sustainable fat loss but high in nutritional value and satiation.
- Is a fabulous base for any female 40+ but also includes bonus training nutrition and snack guides to increased your energy availability and support fuelling your movement if you're an active perimenopausal woman.
- Includes ALL food groups as these are all necessary for optimal health with substitutions for gluten and dairy if required.
- Will have your entire family drooling over your creations (PS you're allowed to share if you like!)