Let me guess....
Sometime around 40, you had a semi-out of body experience where you woke up feeling completely foreign to yourself. Your jeans don't fit with an expanding waistline, your periods aren't clockwork anymore, your sugar cravings (and HANGER) are off the charts at unforeseen times and you're frustrated with your brain that seems to be MIA. Add to it disturbed sleep, pools of sweat and racing thoughts at 3am. Despite pushing through exercise even when you're tired and aching all the time, watching what you eat (maybe even trying intermittent fasting and cutting carbs), your hard efforts have not been justified by the lack of results you got. Worst of all, you feel like a complete failure and you might have even been dismissed by medical professionals because you're just "not old enough" to be going through menopause.
Welcome to perimenopause...the sh*t show rollercoaster that could last up to 10 years PRIOR to menopause that no-one told you about!
Let me help you understand why you just don't feel like yourself in mid-life!
In this webinar I will explain why your body feels foreign to you and give you nutrition tools to better manage insomnia and tiredness, brain fog, mood swings and irritability, belly fat, weight gain and bloating, aches and pains and temperature changes all of which are symptoms of perimenopause and not just you going crazy! Let me help you navigate the most opportune time for lifestyle intervention to soar not suffer through your menopause transition.
In this FREE 60-Minute Webinar we'll cover:
- Perimenopause Physiology
- Common Symptoms
- Peri-Plate Nutrition Principles
- Gut Health
- Brain Optimisation
- Fat Loss and Muscle Retention
- Managing Stress & Supporting Hormones
Amber Young
"Thank you so much for teaching me such valuable information! Ange is professional, supportive, and knowledgeable, providing evidence-based information in a manner that is easy to digest and implement. Feeling confident and empowered, particularly as an active female over 40, it's incredibly important to me and this has uplifted and inspired me. I am so grateful I did this!"
Catherine McDougall
“What I loved is that Ange gives you the building blocks to succeed. It is not a fad, there was no guilt. It was all about science - understanding the principles of how to balance your diet with exercise routine and changes in our physiology - and how to make great, nutritious choices everyday, finding joy in movement and being active and still enjoying the treats! Ange is such an energetic and inspiring leader in this space and I thoroughly recommend this!"