It's time to let your wings out so you can finally soar.
Let me guide your nutrition journey through a place of self-discovery, understanding and fundamental skills to equip you in learning how to sustainably fuel a high performing lifestyle.JOIN THE WAITLIST NOW
LET ME GUESS...
You've tried every diet under the sun and it's possibly worked (for the time you were on it), but it didn't leave you happier. Over time your body stopped working for you, you might have thought your willpower had waned and you started beating up on yourself for failing, yet again or maybe this time you gave it everything you had, trained twice as hard and reduced your intake by more, and your body STILL didn't come to the party after your justified efforts. Over the process you lost connection and trust with who you are chasing an ideal that might not even have been what you wanted or at the very least wasn't something you thought would be this difficult. Don't give up just yet.
Fuel Your Optimal Performance In A Way You Can Enjoy & Sustain!
Finding Your Wings
A 6-week online course designed for active women over 30 years to learn how to eat, think and create habits that will explode your performance in life.
Female Physiology Foundations
Learn about your female body, understand how you are unique physically and unleash your superpowers.
Female Nutrition Foundations
Learn to set up a successful performance kitchen and nourish your body with these female nutrition foundations.
Self Sabotage & Emotional Eating
Learn the reasons you can hold yourself back and distinguish between the reasons we fall into food for comfort.
Fat Loss Science & Energy Balance Concepts
Learn the science behind how your body burns fat and the nuances of the energy balance equation to help sustainable results.
Alcohol & Effects on Female Physiology
Uncover how the body processes alcohol and the effects this has on the female in particular and how this impacts health.
How what you eat has a direct relationship to mental health and why gut health is so paramount to overall success.
Perimenopause & Menopause Nutrition
How to adjust your nutrition to best support your decline in hormones as you age.
All The Tools You Need That Work With Your Body To Fuel A Better Life.
Learn how you can finally ditch the diets that aren't designed for you, understand how to embrace your female superpowers and unleash the potential a nourishing diet has beyond merely your figure.JOIN THE WAITLIST NOW