Finding Your Wings

If you are an active (i.e. you train 'on purpose') female over 30 years old, if you feel like your body has failed you or your previous nutrition efforts are not working, if you want to work with your body and improve your health then this course is for you! Who it's NOT for is someone looking for a structured, restrictive meal plan just to lose weight. It is also NOT for you if you have a history of any clinical conditions that require ongoing management by health care professionals then you require individual nutrition advice, and as such, a group program is not suitable for you. 

Absolutely! We recognise that Mum's are (most of the time!) the hub of the family when it comes to food source and you need to be able to create ease when cooking for others. All the recipes and snacks are whole-food based with simple ingredients the whole family will love. You also have exchange lists to substitute out anything you (or other family members) don't like too! 

Absolutely. This will complement any consistent exercise you are participating in currently and will build from foundational nutrition principles that are necessary before engaging in higher intensity or duration sport. If you are competing or need race planning for exercise >60min, this will not address sports nutrition for this (that's coming!). Sports specific nutrition requires a supportive base so if you are new to this, and want to get into competing or racing in future, you will still benefit from learning the fundamentals.

No, this is not JUST a weight loss program. Do I want you to do this before you attempt any weight loss endeavour? YES. Can I guarantee you will lose weight? NO. Everyone is unique and individual and this is not the primary goal of the program. The majority of women do find their body does change as a result of the program teachings but this is merely a side effect, what is guaranteed is that with education and honest consistent execution your health and wellbeing MUST improve from start to finish and should continue to improve well after the program ends, rather than most other weight loss programs that see your "results" disappear when you can't sustain the diet long-term. 

Each week contains one module that is 1-1.5hrs of video 'lecture' content and a 30min live Facebook discussion Q&A (which is recorded if you can’t make it live). The content is drip-fed each week so if you miss one week you can go back and view it any time over the course duration. Apart from that it's really a self-paced program, the sooner you purchase, the quicker access you have to the 100+ female specific designed recipes, lifestyle tracking journals and pantry guides so you have time to get your bearings and performance kitchen ready before the course officially starts. There is plenty of flexibility to the foods/recipe suggestions and through the course I will educate you on how to build your own plate and menu planners to suit your goals too. I have tried my best to make the 'science' stuff applicable to health habits so you can action straight away so whilst it's created with evidence in mind, it's designed to be applied to your lifestyle in a way you can enjoy and sustain.

Absolutely. In fact, you need to learn the foundations first before being able to apply any of the nuances that hormonal decline brings! So whilst there is one dedicated BONUS module specifically for explaining this unique time point in a woman's life and things to do nutritionally to help coast through it, it builds from the foundations that must be learnt first in order to have maximal impact. 

A meal plan that I like, is not the best meal plan for you! I do not provide exact meal plans you must adhere to every week. Why? Because what you choose to eat depends on a number of factors that makes sticking to a "meal plan" difficult. Instead, you will get over 100 recipe ideas to enhance your performance kitchen but you will also be given exchange lists if you don't like a certain ingredient or it's not available in your pantry to substitute. This way, you are 100% involved in choosing what you want to eat I just teach you the principles of how to make it a high performing female recipe that will provide you with results to optimise your health. You have the flexibility of setting out your weekly menu based on your preferences and you will still always be 'on track'.