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Plant Protein Power in Perimenopause!

Download my plant protein portion cheat sheet to know exactly how much plant protein to consume to hit the recommended amount per meal whilst still keeping your total calories in check. 

I have done all the number crunching for you and given you a list of plant-centric protein combinations that you can use to build your peri-plates from, all complete with nutrient analysis. Download your plant protein portion list below 🌱