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Osteoporosis & Bone Health Prevention & Treatment Plan

What every woman 40+ needs to know about protecting her bones through the menopause transition. 

Bone loss accelerates rapidly during perimenopause and menopause — often years before women realise it’s happening.

This free guide shows you what’s happening inside your body and what you can do now to protect your bones, strength and long-term health.

You’ll learn:

• Why bone loss speeds up during perimenopause and menopause
• Key risk factors for osteopenia and osteoporosis
• When and how to access DXA scans
• The types of exercise that actually build bone density
• Nutrition and supplement foundations for strong, resilient bones