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Optimising Iron Status in Perimenopause

A practical guide to understanding iron depletion, improving absorption, and supporting energy, performance and long-term health through peri.

Iron deficiency is one of the most common but overlooked drivers of fatigue, poor recovery and low energy in midlife women.

Many women assume their symptoms are simply “hormonal”, when in reality low iron levels can impair energy, mood, cognitive function and exercise tolerance long before anaemia develops.

This guide will help you understand what’s really happening and what you can do about it.

Inside this guide you'll learn:

• Why iron depletion is so common during perimenopause
• The difference between haem and non-haem iron sources
• How vitamin C dramatically improves iron absorption
• Foods and habits that reduce iron absorption
• The stages of iron deficiency and what your blood markers mean
• Practical strategies to optimise iron levels through food and timing

Download the guide and learn how to support your iron status, energy and performance through perimenopause.