$197.00 AUD

I have read and agree to the terms and conditions of this page as follows:

^{By purchasing this program you will be agreeing to add your details to a secure mailing list for any further communication regarding the Peri-Menu Plan. You can unsubscribe at any time.}

^{As is always the case, there are some important upfront details you need to know about The Peri-Menu Plan and agree to so that we can provide you with the best service possible.}

^{The dietary advice provided in the Peri-Menu Plan is not meant to replace the advice provided by your Doctor. You should always seek Doctor approval before starting a diet, exercise or weight loss program.}

^{the Peri-Menu Plan may not be appropriate for some people with specific conditions. If you are concerned about a particular condition then please contact our administration directly to clarify your suitability. We may require that some people seek medical approval before they commence the Peri-Menu Plan.}

^{If you are less than 18 years of age, are over 70 years of age, have a diagnosed condition (including eating disorder) or suffer with specific allergies or food intolerances that you cannot manage well currently, then the Peri-Menu Plan might not be an appropriate course. In this instance, Nutrition to Soar N=1:1 coaching is more suitable for you as it provides specific dietary advice from a qualified Accredited Practising Dietitian individualized for you after assessment.}

^{The recipes and snacks suggested in the Peri-Menu Plan whilst general are based on whole-food sports nutrition principles and balanced and provide a range of nutrition that can be modified to suit your eating preference. Even though we have endeavoured to provide prudent, evidence-based healthy dietary advice, by following the Peri-Menu Plan nutrition advice you agree to do so at your own risk. The creator of the Peri-Menu Plan (iPerformance Nutrition Pty Ltd) cannot be held responsible for any injury or incident that may arise from following the advice in the course.}

Peri-Menu Plan - Summer Edition

What you'll get:

4 Week Perimenopause Meal Plan (40 Delicious Recipes - with full nutrient analysis and scientifically designed using my signature midlife macros with gluten free and dairy free adjustments if necessary)
4 x Weekly Shopping Lists
BONUS Perimenosoar Playbook (30-page evidence-based perimenopause nutrition and lifestyle eBook bible)
BONUS Peri-Snack Guide
BONUS Peri-Performance Sports Nutrition Guide

Disclaimer

As is always the case, there are some important upfront details you need to know about The Peri-Menu Plan and agree to so that we can provide you with the best service possible.

The dietary advice provided in the Peri-Menu Plan is not meant to replace the advice provided by your Doctor or Registered Dietitian. You should always seek Doctor approval before starting a diet, exercise or weight loss program.

The Peri-Menu Plan may not be appropriate for some people with specific clinical conditions. If you are concerned about a particular diagnosis then please contact our administration directly to clarify your suitability. We may require that some people seek medical approval before they commence the Peri-Menu Plan.

If you are less than 18 years of age, are over 70 years of age, have a diagnosed condition (including eating disorder) or suffer with specific allergies or food intolerances that you cannot manage well currently, then the Peri-Menu Plan might not be an appropriate. In this instance, Nutrition to Soar N=1:1 coaching is more suitable for you as it provides specific dietary advice from a qualified Accredited Practising Dietitian individualised for you after complete assessment.

The recipes and snacks suggested in the Peri-Menu Plan whilst general are based on whole-food perimenopause and menopause nutrition principles and provide a range of nutrition that can be modified to suit your eating preference. Even though we have endeavoured to provide prudent, evidence-based healthy dietary advice, by following the Peri-Menu Plan nutrition advice you agree to do so at your own risk. The creator of the Peri-Menu Plan (iPerformance Nutrition Pty Ltd) cannot be held responsible for any injury or incident that may arise from following the advice in the Peri Menu Plan.

What People Are Saying:

The Peri Menu Plan recipes are not only delicious but you can be assured they are nutritionally balanced and include all her researched and recommended perimenopausal ingredients. I like that they are easy to prepare and cook, don’t involve 100+ ingredients for each meal and are family friendly. It truely takes the guesswork out of having to think about preparing tasty and healthy meals! She offers a variety of meal and protein options so boring and flavourless meals are a thing of the past. She is truely is the expert of perimenopausal nutrition for women!

Angie

Gaining the knowledge of what foods will have the greatest benefit for me at this stage of my life is one thing, but pulling them together into simple, tasteful, and joyful meals is a skillset I don't have. Having Ange in your corner to take the stress out of meal planning is a God-send!

Rebecca