It's time to let your wings out so you can finally soar. 

Imagine living a midlife in a body you LOVE! Let me guide your nutrition through a journey of self-discovery, understanding and fundamental skills to help you reduce your waistline, boost your energy, restore your brain function and reduce your hot flashes, aches and pains. 

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LET ME GUESS...

You woke up one day in your 40's and your body felt completely foreign to you. After beating yourself up internally in utter disgust, you decide to put in one last effort to regain your former self, so you gear yourself up unwillingly to go back to what you know... reducing food and increasing exercise. Only this time your body didn't come to the party after your justified efforts. Over the process you lost connection and trust with who you are chasing an ideal that might not even have been what you wanted or at the very least wasn't something you thought would be this difficult and it certainly didn't make you any happier.

Don't give up just yet. 

Imagine if... 

You learnt about how to support your body, how it's meant to function as a female, embrace your unique changes as you age and the tools you need to nourish instead of starve your exercise, all in a environment lead by an industry professional who treats you as a whole person with mounting midlife responsibilities involved in the process?

  • Possess the tools to understand how to eat like women should, without flavour fatigue, having to number crunch or count calories again!

  • Understand your body and how it fluctuates cyclically and the hormonal changes associated with menopause so you can be prepared and adapt accordingly.

  • Consciously meet your inner mean bitch, how she imprinted herself in your brain and how to challenge the thoughts, emotions and consequent actions that keep you stuck whilst becoming your best wingwoman. 

  • Learn what it takes for safe, scientific, sustainable fat loss and the detrimental trade off when weight loss is your only focus. 

  • Know how to eat to feed your gut microbiome and the potential that serves with optimising your mental and digestive state. 

  • Be the joyful person you once were and live the high performing midlife you always envisioned!

Fuel Your Optimal Midlife In A Way You Can Enjoy & Sustain!

INTRODUCING

Finding Your Wings

A 12-week online course designed for active women over 40 years to fast-track their fat loss, learn how to eat to sustain it, think and create habits that will help you support your menopause journey and explode your performance in life. 

WHAT'S INSIDE

MODULE ONE

Female Physiology Foundations

Learn about how your body changes over your lifespan, understand how you are unique physically and unleash your female superpowers.

MODULE TWO

Female Nutrition Foundations

Learn to set up a successful peri-performance kitchen and nourish your body with these female nutrition foundations.

MODULE THREE

Self Sabotage & Emotional Eating

Learn the reasons you can't keep the weight off after your last diet, stop holding yourself back and distinguish between the reasons we fall into food for comfort.

MODULE FOUR

Fat Loss Science & Energy Balance Concepts

Learn the science behind how your body burns fat and the nuances of the energy balance equation to help sustainable results.

MODULE FIVE

Alcohol & Effects on Female Physiology

Uncover how the female body processes alcohol, what society doesn't tell you about what it really does to you and how it affects your perimenopause experience and impacts your health and long term wellbeing.

MODULE SIX

Nutrition Psychiatry

How what you eat has a direct relationship to mental health and why gut health is so paramount to overall success and your midlife transition. Dive into the gut-brain-mood connection!

BONUS MODULE

Perimenopause & Menopause Nutrition

How to adjust your nutrition to best support your decline in hormones as you age. Learn exactly what your body is doing hormonally thats causing midsection weight gain, brain fog, temperature fluctuations, joint aches and pains and mood disturbances so you can best cope through this unique time in your life!

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All The Tools You Need That Work With Your Body To Fuel A Better Life.

Learn how you can finally ditch the diets that aren't designed for the busy midlife woman, understand how to embrace your female superpowers and unleash the potential a nourishing diet has beyond merely your waistline. 

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Hi, I'm Angelique Clark

I’m Australia's Leading Perimenopause Dietitian, Advanced Physique Dietitian and Exercise Physiologist. I'm also a busy active Mum that loves to nourish her family so I can get the most out of life to give more to you!

I have over 20 years industry experience on a mission to simplify nutrition, help women understand and reconnect with their bodies, give you permission to eat and to put evidence-informed professionalism back into how to do it, to lead the high performing lifestyle you deserve.

It's my privilege to show you how to up-level your midlife through nutrition, even if you have failed many times before, let me help you find your wings so you can soar!

Got questions?

Ready to soar?

JOIN THE WAITLIST NOW