It's time to let your wings out so you can finally soar.
Imagine living a midlife in a body you LOVE! Let me guide your nutrition through a journey of self-discovery, understanding and fundamental skills to help you reduce your waistline, boost your energy, restore your brain function and reduce your hot flashes, aches and pains.
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You woke up one day in your 40's and your body felt completely foreign to you. After beating yourself up internally in utter disgust, you decide to put in one last effort to regain your former self, so you gear yourself up unwillingly to go back to what you know... reducing food and increasing exercise. Only this time your body didn't come to the party after your justified efforts. Over the process you lost connection and trust with who you are chasing an ideal that might not even have been what you wanted or at the very least wasn't something you thought would be this difficult and it certainly didn't make you any happier.
Don't give up just yet.
Fuel Your Optimal Midlife In A Way You Can Enjoy & Sustain!
INTRODUCING
Finding Your Wings
A 12-week online course designed for active women over 40 years to fast-track their fat loss, learn how to eat to sustain it, think and create habits that will help you support your menopause journey and explode your performance in life.
WHAT'S INSIDE
MODULE ONE
Female Physiology Foundations
Learn about how your body changes over your lifespan, understand how you are unique physically and unleash your female superpowers.
MODULE TWO
Female Nutrition Foundations
Learn to set up a successful peri-performance kitchen and nourish your body with these female nutrition foundations.
MODULE THREE
Self Sabotage & Emotional Eating
Learn the reasons you can't keep the weight off after your last diet, stop holding yourself back and distinguish between the reasons we fall into food for comfort.
MODULE FOUR
Fat Loss Science & Energy Balance Concepts
Learn the science behind how your body burns fat and the nuances of the energy balance equation to help sustainable results.
MODULE FIVE
Alcohol & Effects on Female Physiology
Uncover how the female body processes alcohol, what society doesn't tell you about what it really does to you and how it affects your perimenopause experience and impacts your health and long term wellbeing.
MODULE SIX
Nutrition Psychiatry
How what you eat has a direct relationship to mental health and why gut health is so paramount to overall success and your midlife transition. Dive into the gut-brain-mood connection!
BONUS MODULE
Perimenopause & Menopause Nutrition
How to adjust your nutrition to best support your decline in hormones as you age. Learn exactly what your body is doing hormonally thats causing midsection weight gain, brain fog, temperature fluctuations, joint aches and pains and mood disturbances so you can best cope through this unique time in your life!
All The Tools You Need That Work With Your Body To Fuel A Better Life.
Learn how you can finally ditch the diets that aren't designed for the busy midlife woman, understand how to embrace your female superpowers and unleash the potential a nourishing diet has beyond merely your waistline.
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